The major cause of declining health is our lifestyle - to be specific our eating habit. I for once had stop eating fast food and consuming carbonated drinks for a long time now. Not only I lost substantial weight, I got my self back on shape. Not that I was obese, I for sure I knew I was not going towards good health. That’s when I decided I need to do something drastic. The first thing I did was, cut that sugar and salt from my diet. Than, minus fast food from my vocabulary. And if I had to eat out its only when I am sure I am going to die of hunger.Roti canai is no more my breakfast, neither is the nasi lemak or the tosai. If I need to have it, I’ll cook it myself. That way I am in charge of the ingredients.
Next exercise. Starting and sticking on to a good exercise program isn’t easy. Especially when you are not able to see the gradual improvement. Looking back a year ago, when I first started amidst with a struggle, I count my blessing I haven’t given up since then.
Thats not all, mental health is also equally important. Meditate or take up something spiritual or what ever based on a person religious or belief that can be uplifting to one’s soul should be pursued.
Relaxation is also important, yet work is double the important. Weather you are employed or self employed, or not in any employment, make sure you have always something to do. In short what ever that you is the summed of your life that need to be taken care. Ensure that you are happy about it, otherwise it will be the cause of stress. Just like to saying, a happy bees makes a lot of honey.
